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      <image:title>Workshops - Full Moon Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Workshops - Full Moon Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-on-the-farm-98h9d-fwzex-rjprr-7djeb-xksxd-msc7x-ncbkx-hlyep-4ycc2-etlkm-8mrbs-zpmt5-796kd-xdtpf-xnbhg-b94a9-jrwe3-mdp59</loc>
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      <image:title>Workshops - Goat Yoga on the Farm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Workshops - Goat Yoga on the Farm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/a3fbca57-7ffa-485a-a038-b9a617e96aa5/6nightyogaclass+%282%29.jpg</image:loc>
      <image:title>Workshops - Goat Yoga on the Farm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/mu6svjgxi54y6aiprbwgclnihdlpmo-lwle6-cj5nd-9rh2m-8ygnw-apjde</loc>
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    <lastmod>2024-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/ad6282e7-fdd4-4fc5-8ec0-f77f929b0592/Crystal%2BBowls.jpg</image:loc>
      <image:title>Workshops - Kundalini Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/mu6svjgxi54y6aiprbwgclnihdlpmo-lwle6-cj5nd-9rh2m-8ygnw</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/ad6282e7-fdd4-4fc5-8ec0-f77f929b0592/Crystal%2BBowls.jpg</image:loc>
      <image:title>Workshops - Kundalini Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/santa-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/4ff023cd-7bf0-44bd-899c-b4d4bfd84aac/santa+yoga.jpeg</image:loc>
      <image:title>Workshops - Take a Santa Pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/3-down-dogs-3-year-anniversary</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1723673968287-V5IUM9WCQ0L5UOSX1LXE/1_20240805_121103_0000.jpg</image:loc>
      <image:title>Workshops - 3 Down Dogs 3 Year Anniversary!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1723673968283-1T20SPU8E0DY705JWUHG/2_20240805_121103_0001.jpg</image:loc>
      <image:title>Workshops - 3 Down Dogs 3 Year Anniversary!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1723673969157-OVC7I54L4HKT8N3PLG1A/3_20240805_121103_0002.jpg</image:loc>
      <image:title>Workshops - 3 Down Dogs 3 Year Anniversary!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1723673969060-GXR0AEHRK6HPMHSLOVCB/4_20240805_121103_0003.jpg</image:loc>
      <image:title>Workshops - 3 Down Dogs 3 Year Anniversary!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1723673969738-2CA1KC6968Y074JEHI8W/5_20240805_121103_0004.jpg</image:loc>
      <image:title>Workshops - 3 Down Dogs 3 Year Anniversary!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1723673969888-2F5IKAVBM5MYKV1LOZFP/6_20240805_121103_0005.jpg</image:loc>
      <image:title>Workshops - 3 Down Dogs 3 Year Anniversary!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1723673970397-7WPHXW1951NOAEF65R79/7_20240805_121103_0006.jpg</image:loc>
      <image:title>Workshops - 3 Down Dogs 3 Year Anniversary!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1723673970478-1ZG5MNTJEW11F0N0UGKW/8_20240805_121103_0007.jpg</image:loc>
      <image:title>Workshops - 3 Down Dogs 3 Year Anniversary!</image:title>
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  <url>
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    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/04219ba9-5928-4066-904f-08e9c28c61dd/walking.jpg</image:loc>
      <image:title>Workshops - Walking Meditation - Join Jessica as she leads a walking meditation through The Vines park on Friday September 27th at 5:30PM. This is an all levels event. We will meet at The Vines park in Loganville at the entrance. We will have a discussion about walking meditations, their importance, how to put them into our daily life, and then we will have a 1 mile walk around The Vines to practice. Please make sure to bring a bottle water with you.</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-08-14</lastmod>
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      <image:title>Workshops - Free Yoga in the Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/5wvuxa953ky28pt50k3apycl6qgmjo-ga9l9-ltame-ghlty-rtp92-5w3wk-dxbxw-r6927</loc>
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      <image:title>Workshops - Free Yoga in the Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/5wvuxa953ky28pt50k3apycl6qgmjo-ga9l9-ltame-ghlty-rtp92-5w3wk-dxbxw</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/ae9218c5-9f9c-4501-8fd8-421a722cc879/yoga+in+the+park.jpg</image:loc>
      <image:title>Workshops - Free Yoga in the Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/5wvuxa953ky28pt50k3apycl6qgmjo-ga9l9-ltame-ghlty-rtp92-5w3wk</loc>
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    <lastmod>2024-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/ae9218c5-9f9c-4501-8fd8-421a722cc879/yoga+in+the+park.jpg</image:loc>
      <image:title>Workshops - Free Yoga in the Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-on-the-farm-98h9d-fwzex-rjprr-7djeb-xksxd-msc7x-ncbkx-hlyep-4ycc2-etlkm-8mrbs-zpmt5-796kd-xdtpf-xnbhg-hj6e4</loc>
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      <image:title>Workshops - Goats Yoga with Santa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-on-the-farm-98h9d-fwzex-rjprr-7djeb-xksxd-msc7x-ncbkx-hlyep-4ycc2-etlkm-8mrbs-zpmt5-796kd-xdtpf-xnbhg</loc>
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    <lastmod>2024-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/a3fbca57-7ffa-485a-a038-b9a617e96aa5/6nightyogaclass+%282%29.jpg</image:loc>
      <image:title>Workshops - Goats Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-on-the-farm-98h9d-fwzex-rjprr-7djeb-xksxd-msc7x-ncbkx-hlyep-4ycc2-etlkm-8mrbs-zpmt5-796kd-xdtpf-r4zs4</loc>
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      <image:title>Workshops - Halloween Goat Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-on-the-farm-98h9d-fwzex-rjprr-7djeb-xksxd-msc7x-ncbkx-hlyep-4ycc2-etlkm-8mrbs-zpmt5-796kd-xdtpf</loc>
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    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/a3fbca57-7ffa-485a-a038-b9a617e96aa5/6nightyogaclass+%282%29.jpg</image:loc>
      <image:title>Workshops - Goats Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/mu6svjgxi54y6aiprbwgclnihdlpmo-lwle6-cj5nd-9rh2m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/ad6282e7-fdd4-4fc5-8ec0-f77f929b0592/Crystal%2BBowls.jpg</image:loc>
      <image:title>Workshops - Kundalini Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/mu6svjgxi54y6aiprbwgclnihdlpmo-lwle6-cj5nd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/ad6282e7-fdd4-4fc5-8ec0-f77f929b0592/Crystal%2BBowls.jpg</image:loc>
      <image:title>Workshops - Kundalini Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-on-the-farm-98h9d-fwzex-rjprr-7djeb-xksxd-msc7x-ncbkx-hlyep-4ycc2-etlkm-8mrbs-zpmt5-hm6y4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/a3fbca57-7ffa-485a-a038-b9a617e96aa5/6nightyogaclass+%282%29.jpg</image:loc>
      <image:title>Workshops - Goat Yoga on the Farm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/mu6svjgxi54y6aiprbwgclnihdlpmo-lwle6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/ad6282e7-fdd4-4fc5-8ec0-f77f929b0592/Crystal%2BBowls.jpg</image:loc>
      <image:title>Workshops - Kundalini Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/mu6svjgxi54y6aiprbwgclnihdlpmo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/ad6282e7-fdd4-4fc5-8ec0-f77f929b0592/Crystal%2BBowls.jpg</image:loc>
      <image:title>Workshops - Kundalini and Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/summer-solstice-kundalini-yoga-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/7f121e1e-ead0-40f2-8818-f3466b3f83c3/Summer_soltice_vector_9.jpg</image:loc>
      <image:title>Workshops - Summer Solstice  Kundalini Yoga Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/walking-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/04219ba9-5928-4066-904f-08e9c28c61dd/walking.jpg</image:loc>
      <image:title>Workshops - Walking Meditation - Join Jessica as she leads a walking meditation through The Vines on Friday June 14th at 6:30PM. This is an all levels event. Enrollment is $15.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/tie-dye-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/2435a578-2424-41f7-b50a-e42d800bc948/Fluro+Rainbow+Cool+Tie+Dye+Kids+Birthday+Invitation+%288.5+x+11+in%29.png</image:loc>
      <image:title>Workshops - Tie Dye Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-on-the-farm-98h9d-fwzex-rjprr-7djeb-xksxd-msc7x-ncbkx-hlyep-4ycc2-etlkm-8mrbs-zpmt5-796kd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Workshops - Gardening with doTERRA - Make it stand out</image:title>
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  <url>
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    <lastmod>2022-04-05</lastmod>
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    <loc>https://www.3downdogsyoga.com/workshops/full-moon-flow-1</loc>
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    <lastmod>2022-02-24</lastmod>
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    <lastmod>2022-02-24</lastmod>
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    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-2022-cypmk-74nb9</loc>
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    <lastmod>2022-01-28</lastmod>
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    <lastmod>2022-01-27</lastmod>
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    <loc>https://www.3downdogsyoga.com/workshops/valentines-yoga-class</loc>
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    <lastmod>2022-01-27</lastmod>
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    <loc>https://www.3downdogsyoga.com/workshops/heart-centered-meditation-series-z6npj-tjaks</loc>
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    <lastmod>2022-02-24</lastmod>
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    <lastmod>2022-02-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/heart-centered-meditation-series-z6npj</loc>
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    <lastmod>2022-02-24</lastmod>
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      <image:title>Workshops - Heart Centered Meditation Series [2] - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/heart-centered-meditation-series</loc>
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    <lastmod>2022-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/f43fea50-ddf2-436f-87fa-0ee96d3fa57e/adrian-ra-3FTLTgXOrOI-unsplash.jpg</image:loc>
      <image:title>Workshops - Heart Centered Meditation Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/full-moon-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1631034758218-Y6SQD4HF5TPHC7W5X9JW/kym-mackinnon-aCBDSv4p9Pg-unsplash.jpg</image:loc>
      <image:title>Workshops - Full Moon Flow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/intro-to-essential-oils-zoom-e693n-wldaw-raf8c-pa4se</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/6b873aef-bd1c-4c99-aebf-103c6b7fceb0/Online+Oil+Class+Invite.jpg</image:loc>
      <image:title>Workshops - Intro to Essential Oils (ZOOM) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/emotions-and-oils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/0e5f75f3-b2c2-4661-938d-ac10aece51cc/Emotions+and+Oils.jpg</image:loc>
      <image:title>Workshops - Emotions and Oils - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/intro-to-essential-oils-in-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/a87e6b4d-8f7b-4164-99a1-649930556102/Live+Naturally.jpg</image:loc>
      <image:title>Workshops - Intro to Essential Oils (In-Person) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/intro-to-essential-oils-zoom-e693n-wldaw-raf8c</loc>
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    <lastmod>2022-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/6b873aef-bd1c-4c99-aebf-103c6b7fceb0/Online+Oil+Class+Invite.jpg</image:loc>
      <image:title>Workshops - Intro to Essential Oils (ZOOM) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/intro-to-essential-oils-zoom-e693n-wldaw</loc>
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    <lastmod>2022-01-26</lastmod>
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      <image:title>Workshops - Intro to Essential Oils (ZOOM) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/intro-to-essential-oils-zoom-e693n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/6b873aef-bd1c-4c99-aebf-103c6b7fceb0/Online+Oil+Class+Invite.jpg</image:loc>
      <image:title>Workshops - Intro to Essential Oils (ZOOM) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/intro-to-essential-oils-zoom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/6b873aef-bd1c-4c99-aebf-103c6b7fceb0/Online+Oil+Class+Invite.jpg</image:loc>
      <image:title>Workshops - Intro to Essential Oils (ZOOM) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1630981177450-16EP65ZLE68R2OCV9Z49/https___cdn.evbuc.com_images_145190485_307648088654_1_original.jpg</image:loc>
      <image:title>Workshops - January Goat Yoga *SOLD OUT* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/yoga-and-hot-cocoa-with-santa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/9e04862b-c745-4b47-80d5-e9b8b5b803e0/Yoga+and+Coco+with+Santa+%281%29.png</image:loc>
      <image:title>Workshops - Yoga and Hot Cocoa with Santa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/winter-solstice-weekend-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/290d9784-76fb-4a18-a8cc-d66be7ad9eb9/magic-bowls-mg8iH0hFFmo-unsplash.jpg</image:loc>
      <image:title>Workshops - Winter Solstice Weekend: Sound Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/winter-solstice-weekend-healing-waters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/e29d9347-fc9b-48c6-8c35-27ee512f0719/terry-vlisidis-SFEvfN01-ao-unsplash.jpg</image:loc>
      <image:title>Workshops - Winter Solstice Weekend: Healing Waters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/winter-solstice-weekend-rebirthing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/bead4465-9e7e-4cca-8672-771d83624591/ganapathy-kumar-ve_uN9V8xqU-unsplash.jpg</image:loc>
      <image:title>Workshops - Winter Solstice Weekend: Rebirthing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goat-yoga-with-santa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1630981177450-16EP65ZLE68R2OCV9Z49/https___cdn.evbuc.com_images_145190485_307648088654_1_original.jpg</image:loc>
      <image:title>Workshops - Goat Yoga with Santa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/meditation-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1631040507869-MJ0QMNPMWSQP57ELRSUD/leonard-cotte-WP77TQnwTr4-unsplash.jpg</image:loc>
      <image:title>Workshops - Meditation Series (Session 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/meditation-series-session2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1631040507869-MJ0QMNPMWSQP57ELRSUD/leonard-cotte-WP77TQnwTr4-unsplash.jpg</image:loc>
      <image:title>Workshops - Meditation Series (Session 2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/meditation-series-session3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1631040507869-MJ0QMNPMWSQP57ELRSUD/leonard-cotte-WP77TQnwTr4-unsplash.jpg</image:loc>
      <image:title>Workshops - Meditation Series (Session 3) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/meditation-series-session4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1631040507869-MJ0QMNPMWSQP57ELRSUD/leonard-cotte-WP77TQnwTr4-unsplash.jpg</image:loc>
      <image:title>Workshops - Meditation Series (Session 4) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goatyoga3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/6dc886f5-efbf-45f7-b912-99b01b4b3eed/6nightyogaclass+%282%29.jpeg</image:loc>
      <image:title>Workshops - Goat Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/full-moon-flow-full-moon-autumn-equinox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1631033634159-LBX9XYOQXBPN57GSIMHC/zoltan-tasi-HQPJEEjHqSE-unsplash.jpg</image:loc>
      <image:title>Workshops - Full Moon Flow - Full Moon + Autumn Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goatyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1630981177450-16EP65ZLE68R2OCV9Z49/https___cdn.evbuc.com_images_145190485_307648088654_1_original.jpg</image:loc>
      <image:title>Workshops - Goat Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3downdogsyoga.com/workshops/goatyoga2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/1630982353518-6E61EUDBIBVLXQXITEQ6/https___cdn.evbuc.com_images_141094287_307648088654_1_original.jpg</image:loc>
      <image:title>Workshops - Goat Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.3downdogsyoga.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-07-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/71248f46-9b97-41ab-ac3d-da06e6dc884c/yogadog.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/8c2b89ad-f1d0-4f9c-ad77-248f0808b89a/locker.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.3downdogsyoga.com/our-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/3ce0ac4d-1f71-4d98-97ee-e8f79d46ee9a/Jessica_2023.jpg</image:loc>
      <image:title>Our Instructors - Jessica Friedman</image:title>
      <image:caption>Jessica Friedman is the owner of 3 Down Dogs Yoga, a i am a 200 Hour E-RYT, YACEP yoga instructor, WPA Tier 1 Paddle Board instructor, certified Pre- and Postnatal yoga instructor and currently working on her 500 hour E-RYT.  Jessica is also a married mother of two beautiful children, Adeleigh and Zander.  Jessica has also combined her love of water and yoga to become a paddle board instructor—taking her practice to the mat and to the water.  Jessica took her first yoga class at 19 when she was attending college. That first experience taught her that yoga calms her mind and makes her body feel powerful and competent. It is these feelings that Jess strives to pass on to her own students. She firmly believes that you can feel comfortable in your body at any age through yoga. After the birth of her second child, yoga helped her get back into shape and to deal with the stress of raising two small children. Jessica is passionate about helping others stay flexible and strong through the practice of yoga—and her classes are designed to encourage others to feel confident about their bodies and their level of fitness, no matter where they are on their journey. Because there is a lack of support for pregnant women and new mothers in her area, Jess pursued pre- and postnatal certification at The Asheville Yoga Center in order to provide specialized yoga services for pregnant women and new mothers. Jessica's desire to constantly learn more has her now working on her 500 hour E-RYT in Yoga Medicine.  When the Covid Pandemic hit it devastated the yoga community. In 2021 Jessica decided to open up 3 Down Dogs Yoga to try and help rebuild the community that she loves so much.  It is very obvious to all who know her that Jessica is passionate about what she does—and she looks forward to sharing her passion for yoga, good health, strong bodies, relaxed minds, and well-earned confidence with all who walk into her class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/fc98e20b-0368-4124-ba3b-69c330a61921/Brooke_edit.jpg</image:loc>
      <image:title>Our Instructors - Brooke Padilla</image:title>
      <image:caption>Brooke is an E-RYT 200 (Experienced Registered Yoga Teacher), YACEP (Yoga Alliance Continuing Education Provider), Reiki Master, and Sound Healer. She completed her 200-hour Yoga Teacher Training in Suryalila, Spain, with Vidya Jacqueline Heisel of Frog Lotus Yoga International in 2013; her Reiki Master training with Lisa Powers in 2018; and she’s currently working on her 500-hour YTT in Kundalini Yoga with Yoga Farm Ithaca and a Master Sound Healer Training with Simone Vitale.  “I love transformation. I love digging deeper and deeper. I love the truth. My whole life has been about seeking for the truth. This is why I love yoga. I love that it gives you exactly what you need, exactly when you need it. I love that there is no magic fix or perfect diagram, we learn by making mistakes, by falling on our face-literally and figuratively- and that’s the Path to the truth. To find one’s own truth, one’s own connection to divinity; we must be honest with ourselves and feel uncomfortable about it. I can tell you openly and honestly that the truth is the Spirit. The desire of the Spirit is to give and once She touches you, you must share Her. She will not let this longing go. I am here because the longing demands it. Because all I can desire is to be here for you who seek. I open myself to hold your hand and walk with you while you guide us all to your true Self. That’s all that I do. I feel what’s coming towards me and I let it move and breathe and speak. And I will give you as much as you wish to receive. There is nothing else that I can be and nothing else that I can do. This world can be mad, painful, and harsh; but it can also be joyful, magical, and beautiful. I am here for all of it. Because I know that we are never alone, and I want you to know, as well.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/41ea4dcd-273d-4dcd-8a51-019a8ce0df76/Kim_2023.jpg</image:loc>
      <image:title>Our Instructors - Kim Looney</image:title>
      <image:caption>Kim Looney is a 200 hour trained yoga instructor. She continues to seek out and learn more about her understanding of yoga. She recently attended a yoga retreat in Greece with Blue Lotus Yoga to learn new ways to extend her practice. She specializes in working with older yogis, people with special needs, and children. You can expect her classes to give you a feeling of empowerment and calmness. She found yoga after years of competing in triathlons and marathons. When her physical therapist told her that if she wanted to be walking at 60, she'd have to find a new way to be active without injury, she found yoga. Yoga has allowed her to continue to build strength and flexibility. Yoga has added deep meaning and growth to her life. Her goals as an instructor are to provide a safe place for her students to practice. She wants everyone to find their inner yogi. In her classes, you will be successful, no matter where you start. She wants her students to be strong and flexible. She is a spiritual seeker and shares insight. At the end of class, you will feel better about yourself and the tools you have to use once you are off the mat in everyday life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/87200fe1-8f5f-4777-9c8e-cc3eb6b9cd89/Lauriel_2023.jpg</image:loc>
      <image:title>Our Instructors - Lauriel Malone - Johnson</image:title>
      <image:caption>Lauriel Malone is a highly skilled Licensed Massage Therapist based in Atlanta, Georgia. With a background in the retail and beauty industry, Lauriel has a wealth of experience assisting clients in developing natural and beneficial skincare and makeup routines, leaving them feeling refreshed and beautiful in their daily lives. During her time working with clients and forging personal connections, Lauriel recognized a deeper need for holistic well-being beyond skincare concerns. She observed that individuals were grappling with bodily aches and pains that could lead to detrimental daily patterns affecting their overall health. Fueled by empathy and a newfound passion, Lauriel felt compelled to help others seeking healing on a holistic level. This calling led her to explore the fascinating world of massage therapy, and she obtained certifications in Reiki 1 &amp; 2, enhancing her ability to provide comprehensive healing experiences. Her journey continued with enrollment at the prestigious Atlanta School of Massage, where she graduated at the top of her class, solidifying her expertise in various massage modalities. Lauriel's extensive range of offerings includes: Swedish Massage, Deep Tissue Massage, Neuromuscular Therapy, Seated Massage, Myofascial Release, Prenatal Massage, Sports Massage and Stretch Therapy Lauriel finds immense fulfillment in witnessing her clients leave her table with radiant smiles, improved mobility, strength, and boosted confidence. Her work reaffirms her passion for empowering the body through attentive care and patience. Join Lauriel's self-care team and embark on a journey of healing and relaxation. She eagerly awaits the opportunity to be part of your transformative experience, guiding you towards complete well-being and renewed vitality.</image:caption>
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      <image:title>Our Instructors</image:title>
      <image:caption>Debbie McNamara Debbie McNamara has been dancing in the Atlanta area for over 30 years. She joined Southern Ballet of Atlanta at the age of nine, where she received extensive training from noted dance masters Karen Conrad and Pittman Corry. She soon became an associate dancer and accomplished soloist. Debbie has taught at various dance institutions and is currently Ballet Mistress at Triple 7 Dance.  Debbie has received scholarships to the Dance Educators of America Training School and Workshop and to the prestigious Joffrey Ballet in New York City. In her dancing career, she has also studied at Birmingham Southern, North Carolina School of the Arts, and Duke University. She began her yoga journey in 2016 when her kids gave her lessons for a Mother’s Day Gift and fell completely in love with it.  She has been practicing and doing workshops since then.  She most recently completed her YTT 200 hour training in Yoga. She was trained by Brooke Padilla.  She loves teaching and is excited to combine her love of ballet with yoga in a yoga/ballet barre fusion class.</image:caption>
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      <image:title>Our Instructors - Sheila Morris In July 2014 I was feeling burned out, unhealthy, and disconnected from my real self - searching for wholeness in my mind, body, and soul. I fell in love with yoga at the very first class and began regular practice. In 2017 I began working towards teacher certification to privately celebrate a milestone birthday, but along the way discovered an unexpected love for teaching and sharing the practice. I became a Yoga Alliance certified 200-hour teacher in September 2017. So many people give so much to career, family, and responsibilities that very little is left over. Helping students find peace and progress during precious self-care hours is a joy. I love all types of yoga styles and find that each one can help us in different ways. “It ain’t a crime to be good to yourself” — Paul Stanley, KISS</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/4c0a82b5-2e70-4664-a29a-5e1e542e1318/Angie.png</image:loc>
      <image:title>Our Instructors - Angie Mullis</image:title>
      <image:caption>Angie is a 200 hour certified yoga instructor. She was led to begin a yoga practice, and giving in to the inner promptings, stepped onto her mat in January 2010. Her experience on the mat satisfied her body's physical need to move but more importantly her mind became calm, body relaxed, and she experienced the magical connection of the body, soul and spirit! She struggled with anxiety for 30+ years and realized quickly that she was healing and no longer bound as a result. She fell in love with her yoga practice and all the benefits that she was experiencing, so she  decided to become a certified yoga instructor in 2011 and share her newfound passion with others!  "I have been passionate about health and wellness since I was a young teenager. I went on to pursue a career in nursing and received my registered nursing license in 1997. I love empowering others to live healthier and happier lives through yoga, my knowledge and wisdom of health and wellness, and by connecting the body, soul, and spirit! I love to learn and expand on my knowledge. I have received a certificate in Holistic and Integrative health as well as stress management.   "I am a spiritual seeker, a seeker of TRUTH, and the deeper meaning of life. My yoga practice has taught me to slow down, calm my mind and relax my body through stretching, breathing exercises and meditation enabling me to connect with my inner teacher and hear the STILL small VOICE within! Yoga has really been a powerful tool that has truly transformed my life and I love sharing my journey with others. I am filled with so much love and joy to witness others as they grow and evolve through their own insights and revelations as they connect with their inner teacher within and become aware of their own small voice within!" "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life." ~ William Landen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fad4170ae4eb42a5034733/8e91431c-2a0c-4a9d-b61d-5f16fba64e2e/Johntay+Brown.png</image:loc>
      <image:title>Our Instructors - Johntay Brown</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Instructors - Whitney Tarver Whitney Tarver’s affinity for yoga began with her first experience on the mat. Regular practice quickly transitioned into a professional pursuit, as she recognized a calling to instruct others. In January 2017, she commenced a journey that deepened her technical knowledge and appreciation for the discipline in all its forms.  Tarver earned her 200-hour teaching certification in September 2017. Concurrently, she enrolled in a Master’s program for Clinical Mental Health Counseling. This clinical background fundamentally informs her teaching philosophy; she prioritizes creating a safe, inclusive space where students can mindfully connect with their present experience. By integrating insights from her personal practice, she encourages participants to appreciate their physical capabilities while honoring their bodies' internal signals.  In Tarver’s classes, students can expect a balanced progression of strengthening and stretching, synchronized with the breath. Her sessions are further characterized by a variety of curated playlists designed to complement the flow of the practice.</image:title>
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      <image:title>Our Instructors - Joe Hanrahan Joe initiated his yoga practice in 2007 as a New Year’s resolution. Previously an avid backpacker and tennis player, he sought a gentler, more spiritual activity. He found that yoga provided the precise intersection of physical, mental, and spiritual challenges necessary to maintain his personal well-being. In 2017, Joe earned his RYT 200 certification at The Yoga Source in Snellville, where he immediately joined the instructional staff. Guided by the principle that a teacher remains a perpetual student, he pursued further advancement through a 300-hour program at Johns Creek Yoga Studio under the leadership of Sheila Ewers. Joe holds specialized teaching certifications in the following disciplines: Restorative Yoga Yin Yoga Yoga Nidra Trauma-Sensitive Yoga Aerial Yoga Now retired, Joe focuses his efforts on community service, utilizing his diverse instructional background to give back through the practice of yoga.</image:title>
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