Class Descriptions

Flow

Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations. This class is appropriate for individuals who have some yoga experience, or at least a good understanding of their body and how it moves. Flow is a vigorous class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

Gentle Morning Flow

Join Kim for Gentle Morning Flow! Spend an hour leaning in and connecting to your breath.  Participate in mindful stretching on the floor while listening to excellent music. Follow up with standing sequences and core exercises. This class moves slowly and is easy on the body. There is no expectation or competition. It is your yoga. This class allows you to refocus energetically and begin your day. This is a perfect class for anyone who thinks they want to try yoga, return to yoga, those who want to increase their flexibility or range of motion, or those who want to balance out their yoga practice. Modifications will be given throughout class.

Vinyasa Lite

Vinyasa Lite: This is the class that you are searching for. There is nothing scary, tricky, or dangerous. Easy, intentional, slow-moving sessions, set to music, that will allow the body to flow into balance and wellness. Dedicate one hour to realign the body, mind and spirit. See you in class!

Yogalites

This dynamic Yoga-Pilates Fusion class combines the fluidity of yoga with the core-focused precision of Pilates to build strength, stability, and mobility, Expect continuous movement , purposeful transitions, and postural muscles- designed to support efficient, resilient bodies.

Classes move at a steady, athletic pace with an emphasis on alignment, control, and breath-driven movement. Strength is developed without unnecessary strain, allowing you to work deeply while maintaining ease and awareness. Strategic stretching and mobility work are woven throughout to enhance performance and reduce tension. 

Suitable for all levels with clear progressions and options offered. You'll leave feeling stronger, energized, and balanced- with improved coordination, posture, and confidence in how your body moves.

Chair HIIT Yoga

If the ups and downs of a traditional yoga class are too much for you then you might want to try our Chair yoga class. In this class postures are performed while seated and/or with the aid of a chair. The class will use hand weights and/or other props with a focus on strength building through repetition and core work. Chair yoga classes are perfect for those with physical limitations or aging men and women who find a typical yoga session too challenging. Don't let this class fool you it is still challenging in a different way.

Hot Power Yoga

Hot power yoga is our regular flow class performed in a room with a temperature of 90-95°F with humidity added. The purpose of hot power yoga is to increase heart rates for a more intense workout and for the heat to loosen muscle. Please make sure to bring your water with you.

Slow Warm Flow

The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This slow flow practice is performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Increased flexibility.

Warm Yin

What is Warm Yin Yoga? Warm Yin is a type of yoga that melds the popular Hot yoga style with the more meditative - like Yin yoga. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, Yin Yoga helps you stretch, lengthen and elongate those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Like other forms of Hot yoga, Warm Yin is practiced in our infrared heated room at 85-90 degrees.