Prenatal Services

Prenatal Yoga

At 3 Down Dogs Yoga, we honor and support your journey to motherhood with classes thoughtfully designed for this transformative chapter of your life. Our prenatal yoga sessions go beyond just modifying poses; we focus on nurturing your body, mind, and spirit in every way possible.

In our community, we empower you to make your pregnancy as comfortable as possible, providing options to alleviate aches and pains. Together, we’ll work to bring alignment to your pelvic floor and ligaments, supporting your baby in achieving the best position for birth and helping you prepare for a more functional, less complicated labor.

We’ll also explore breathwork and meditation, which will not only relax your body and foster positive energy for your baby but also serve as tools to guide you through labor. Practicing yoga during pregnancy helps you build confidence, ease, and resilience — all essential for a fulfilling birth experience.

Pricing: Drop in $45 | 5 Class Pack: $185