Workshops
Goat Yoga on the Farm
Get ready to stretch, smile, and snuggle—Goat Yoga on the Farm is a joyful, one-of-a-kind yoga experience where playful goats roam, interact, and maybe even join you on your mat!
Full Moon Sound Journey
Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness.
Yoga Foundations: Building Strength, Find Ease
Ever feel like your Down Dog could use a little extra love? Or wonder if you're actually doing Chaturanga right? Whether you're new to yoga or looking to fine-tune your form, this 3-hour workshop will help you build a strong, sustainable practice.
Full Moon Sound Journey
Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness.
Full Moon Sound Journey
Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness.
Bend & Bloom- Yoga In The Garden
Join us Saturday morning for a soul-soothing yoga experience set among the vibrant blooms and greenery of the greenhouse at My Secret Garden.
Goat Yoga on the Farm
Get ready to stretch, smile, and snuggle—Goat Yoga on the Farm is a joyful, one-of-a-kind yoga experience where playful goats roam, interact, and maybe even join you on your mat!
Prenatal Yoga Open House
re you expecting and curious about prenatal yoga? Join us for a Prenatal Yoga Open House—a welcoming and informative gathering designed to give you a feel for our prenatal offerings, connect with other parents-to-be, and learn how yoga can support you through pregnancy, birth, and beyond.
Kids Yoga Workshop
oin Jessica for this 3 hour event where children aged 6 to 13. We will be learning breathwork techniques to help with big feelings, have a yoga class, doing a yoga themed craft and have a ton of fun.
Full Moon Sound Journey
Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness.
Yoga Inversions & the Final 3 Limbs: Dharana, Dhyana, & Samadhi
Join us for an in-depth workshop that combines the art of yoga inversions with the deeper teachings of concentration (Dharana), meditation (Dhyana), and bliss (Samadhi).
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Full Moon Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Adult Ballet
Allow your inner little girl to come out in this Adult Ballet class lead by Debbie McNamara.
Yoga Inversions & the Final 3 Limbs: Dharana, Dhyana, & Samadhi
Join us for an in-depth workshop that combines the art of yoga inversions with the deeper teachings of concentration (Dharana), meditation (Dhyana), and bliss (Samadhi).
Expect a balanced day of learning and practice, including:
A detailed anatomy lecture on the neck, spine, and shoulders.
Hands-on exploration of props and techniques to aid success in inversions.
Prep poses to build strength and confidence while prioritizing safety.
General overview of the final 3 limbs (Concentration, Meditation, and Bliss) and their place in inversions.
Led by RYT 200hr instructor, Lindsey Chapman, leave with a better understanding of your body's alignment, tools to elevate your inversion practice, and the blissful experience of bringing yoga's philosophy into action.
Open to all levels!
Full Moon Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Yoga Nidra
Join Jessica on Friday February 28th from 6-7:30 for an evening of meditation and relaxation.
The Mind- Body Connection: What Is It And Why Is It Important?
What is the Mind-Body connection?
Vision Board Workshop
Join us for a fun and inspiring workshop where we'll create vision boards to manifest our dreams and goals for this year!
Wellness Workshop: Foundations
our body has the amazing capacity to thrive when given what it needs. Key lifestyle factors like nutrition, exercise, sleep, stress, and toxin exposure can influence our overall wellness.
Full Moon Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Kundalini Sound Journey
Join us for this month's Full Moon Sound Journey and Kundalini class.
Take a Santa Pause
Join Amanda and Kim for a special time of self-care before the busy Holiday season.