Deepen your practice - or enhance your students' experience of their practice - with an understanding of this fascinating sister science to yoga, while fine-tuning your lifestyle and self care to accommodate your own personal energy signature. 

Ayurveda is Sanskrit for the science of life. It is the sister science of yoga and the root of medicine. It can significantly enhance any yoga or self care practice as it outlines how to become and stay in balance with life itself. This balance is personalized based on body and energy type. Even the hours of the day and the seasons of the year have an energy type! As well as the food you eat, the yoga you practice, the ingredients in your skin care. The list goes on and on, as does the ways in which the practical knowledge of Ayurveda will benefit you.