Join us Saturday morning for a soul-soothing yoga experience set among the vibrant blooms and greenery of the greenhouse at My Secret Garden. Bend & Bloom is a gentle, all-levels class held in the heart of the greenhouse —where the air is fresh, the surroundings are alive, and each breath connects you more deeply to the natural world.
As you move through a calming sequence of postures and breathwork, you'll be surrounded by the scent of flowers, the rustle of leaves, and the quiet beauty of growing things. This class is designed to help you unwind, stretch, and reconnect—whether you're new to yoga or a seasoned practitioner.
This event is $25 You must purchase your ticket through My Secret Garden in advance for this event.
*Changing the name of kids yog to Big Feelings for Little Yogis
In this playful and supportive class, kids are invited to explore through mindful movement, breathwork, and creativity. Big Feelings & Little Yogis is designed to help children recognize and work with their emotions—like excitement, frustration, worry, or joy—using tools that are fun, simple, and empowering.
This class includes:
A gentle, kid-friendly yoga practice to move energy and build body awareness
Guided breathwork to calm the nervous system and support emotional regulation. (We will be getting wet during this)
A couple of thoughtful crafts that helps reinforce the theme of the day
Through storytelling, games, movement, and art, children will learn how to pause, notice how they feel, and respond with kindness and confidence.
What to Expect:
20–30 minutes of yoga and movement
Some simple breathing exercises for big emotions
A hands-on craft related to mindfulness or self-expression
A calm, supportive space to build emotional awareness and self-esteem
Who It’s For:
Open to children ages 6-14 (flexible depending on the group), no yoga experience needed. Perfect for high-energy kids, deep feelers, or anyone who could use a gentle pause in their day.
Please Bring:
A yoga mat, towel, water bottle, and clothes they can move in and get wet. All craft materials are provided.