This course is designed to give you the tools to deepen your meditation practice. You'll go beyond the basics & dig further into the stages of meditation and the lenses we view the world with to build upon the foundation you've built in Intro to Meditation.

During this course we'll meet weekly. Questions and discussions are welcomed and encouraged! This course aims to bring you practical tools that make your practice profound & enjoyable, so that you can deepen in a way that fits you and your needs.

You don't have to have taken Meditation 101 to join, but meditation experience is advised to understand the content.

This is also a CEU workshop for RYT's.

You'll Learn:

• The second journey of the stages of meditation

• Ego vs Intuition. Tools to test what arises

• How to use the breath to go into ever deeper states

• Explore the lenses you view the world with

• Practice with an expert who can answer your pressing questions

Investment

Early Bird $88, after $133 

Four one-hour weekly sessions

Dates: Mondays in November - 2, 9, 16, 30 - no class Thanksgiving week.