Join us for this month's Full Moon Sound Journey. This is a 2 hour class that starts with 1 hour of breathwork and gentle movement and is then followed by an hour Sound Journey where those in attendance are “bathed” in sound waves of various instruments. A Sound Journey can slow down our brain waves and put our bodies in a very relaxed, dreamlike, state allowing your sympathetic nervous system to come out of its "fight or flight" mood allowing you to recharge in the "rest and digest" state leaving you in total relaxation. This class is beginner friendly. Grab your spot now!