Objective

Gift yourself with some much needed time to reconnect with your serene center and learn the tools to regulate your nervous system. 

We all find ourselves unable to take the rest and recuperation that we need from time to time. Even when we try to prioritize it. We know how important it is to take care of ourselves, but when you're chronically in survival mode, the fight or flight response, the body can have a difficult time getting back to rest and digest. This workshop is for you if you find yourself in this place and are seeking simple, doable practices to support your nervous system and truly understand how to take care of yourself when you need to.

This workshop is also a CEU workshop for RYT's. 

About Your Teacher

Brooke is an ERYT 500 + YACEP, Sound Healer, and Reiki Master with 13 years of teaching experience and 26 years of meditation experience. Her practice began with meditation and it's the cornerstone of her work today. She's passionate about sharing practical tools that greatly enhance wellbeing and helping others on their journey of healing and wholeness. 

What You'll Need

• Paper and pen for notes and journaling

• Yoga Mat

Investment

4 hour workshop

$88 early bird

$133